Power Products to men

The most effective solution to male fertility problems depends on products for power in men.

Fertility is a person's ability to conceive a child.When they talk about male fertility, most often sperm fertility means with this.

Specialists such as urologists, endocrinologists, neuropathologists and nutritionists deal with masculine power issues.Specialists in these areas recommend included in the diet of vitamins that contribute to male power.

Vitamins that increase power in men

• Vitamin A. Beta-carotene and retinol, which are found in vitamin A, have a beneficial effect on male fertility.The daily need of the male body in vitamin A is from 1.5 to 3 mg.
• Vitamin B vitamins B Group stimulate the nervous system.Stress is a common cause of power problems in men.Vitamins of this group have a strengthening effect on blood vessels, including those in a male penis.
• Vitamin S. Vitamin C, known for its immunity, activates the production of dopamine responsible for masculine desire and normalizes tocopherol consumption.
• Vitamin E. is toxicoferol that contributes to the production of hormones responsible for the health of the testicles and seeds of the seeds.The daily need of the male body for tocopherol is from 12 to 15 mg.
• Selenium.Selenium takes care of the health of the male genitourinary system and affects the quality of sperm and its fertile properties.Selenium also participates in the development of testosterone.The daily need of the male body in Selena is up to 100 µg.
• Zinc.This mineral activates the production of testosterone.Prostate health depends directly on the amount of testosterone in the body.For good power, the male body should take 15 mg of zinc a day.

It may seem that to solve the problem is enough to buy a vitamin complex at a pharmacy.The use of vitamins will really have a strengthening effect on the body, but if the diet does not include products that positively affect power, the position will not improve.

Products that increase power to men

1. Seafood.Ostrat and mussels contain the largest amount of zinc and amino acids.The greater concentration of useful substances in the capture of spring (spring is the period of sea gaps).The maximum effect of using seafood will be if they are used raw because the amino acids are destroyed during heat treatment.Casanova's world -famous lover ate 50 goca every day.
2. Green in addition to their bactericidal properties, garlic and onions have a preventive effect on the prostate and increase the blood flow to the genitals, which in turn affects the quality of elevation.Garlic contains selenium and helps maintain the quantity required in the body.For their properties, garlic and onions were forbidden to use in monasteries.Celery and ginger roots contain a large number of vitamins and minerals that have a beneficial effect on male power.And celery contains the hormone - the androsterone needed for male power.
3. Nuts contain a large amount of minerals, vegetable protein, vitamins, fiber, and also many essential oils.Nuts, tonsils and pistachios of value and cedar contain a large amount of arginine - amino acids, which improves blood circulation and has a beneficial effect on power.Do not buy peeled nuts, because after you have cleaned the beneficial properties of nuts quickly disappear.The most effective recipe is considered honey mixed with chopped nuts.
4. Meat contains proteins and amino acids needed for male power.But it contains a large amount of fat and cholesterol.Therefore, meat consumption should be limited, as well as eat less fatty meat, such as beef, beef, chicken, turkey and rabbit.It is important for the meat to be fresh.
5. Eggs.They are the most effective product to increase power.However, the chicken egg is less effective than the squash.Clear eggs contain 3 times the most useful substances for power as well as, unlike chicken in them, there is absolutely no cholesterol.Therefore, one of the most useful dishes for male power are eggs with greens, prepared in moderate amounts of oil.It is best to refuse to add mayonnaise and bacon to add ovarian.
6. Fruits contain aphrodisiacs - these are natural stimulants of power and male lust amplifiers.These substances useful for power play the role of natural medicine.They are included in fruits such as lemon and orange.Yellow and orange fruits contain a large amount of lutein, which activates testosterone production in men.A very useful fruit for male power is a grenade.A glass of pomegranate juice without dirt has an effect on the male body, comparable to the famous pills.In eastern countries, men eat a small portion of pomegranate seeds before a romantic night.

Products that adversely affect power

Knowing which products increase power in men is not enough.To improve fertility, it is not enough to add only fruits, seafood, eggs, meat, herbs and nuts in the diet.It is necessary to try to reduce the use of harmful products that can lead to powerlessness:

• fast food, chips and potatoes - food, rich in cholesterol and starch;
• products cooked with excess oil;
• animal fats in surplus;
• white flour products;
• salt and sugar;
• coffee (more than 3 cups a day);
• smoked meat.

Food must be balanced.If the daily diet consists exclusively of products that are useful for power, then this food will lead to the lack of vitamins needed for the body.The best option would be to exclude food with adverse effects from an existing diet and add some useful products, then the diet will be complex and will not benefit from the body.

Switching to a balanced diet will not lead to immediate results.The effect of a new diet can occur within weeks or even months, but it will remain for a long time if you maintain the principles of proper nutrition.The diet in combination with power gives a constant effect of increasing male power.